Especially Good Sweet Potatoes
Side
Ingredients
3 sweet potatoes (about 2 1/2 pounds) peeled and cut into 1/4-inch-thick rounds
1/2 cup raisins
1/2 cup unsweetened flaked or shredded coconut
1 1/2 teaspoon freshly grated nutmeg
3/4 cup unsweetened soymilk
1/2 cup orange juice
Description
Everybody will say how good this is--and nobody will know how good it is for you. If you happen to have leftovers, it's also great for breakfast or dessert. For an extra sweet touch, add chopped fresh pineapple or use pineapple juice instead of orange juice.
Dairy Free [1]
Low Sodium [2]
Vegan [3]
Vegetarian [4]
Low Fat [5]
Directions
Preheat oven to 375°F.
Layer sweet potatoes, raisins, coconut and nutmeg in a 9x13-inch casserole dish and then drizzle all over with soymilk and juice.
Cover with foil and bake until almost tender, about 30 minutes.
Uncover and bake until tender and coconut is golden brown, about 10 minutes more.
Nutrition
Per Serving:140 calories (20 from fat), 2.5g total fat, 1.5g saturated fat, 0mg cholesterol, 45mg sodium, 29g carbohydrate (4g dietary fiber, 14g sugar), 3g protein